Yoga in Denver, CO
Yoga, personal training, mobility, and movement sessions — plus corporate wellness experiences. Guided by nature, rooted in adventure.
About Elly
I'm Elly — a yoga instructor, certified personal trainer, and movement coach based in Denver, Colorado. From the Sacred Valley of Peru to the red rocks of Havasupai, my practice has taken me around the world.
With 15 years of teaching experience across yoga, personal training, mobility, dance, and skiing, I bring a unique, well-rounded perspective to every session. Whether you're stepping onto a mat for the first time, training for a goal, or looking to move better in everyday life — I create personalized sessions that meet you exactly where you are.
I'm a former collegiate athlete and ski instructor who found yoga through the School Yoga Institute in Peru. My approach blends strength, flexibility, and mindfulness with a sense of playfulness — because movement should feel like an adventure, not a chore.
What I Offer
One-on-one sessions designed around your body, goals, and experience level. Choose from yoga, personal training, mobility work, or dance — or combine them into something uniquely yours.
Grab your friends, family, or partner for a shared movement experience. Perfect for celebrations, bonding, or simply trying something new together in the Denver area.
"The body benefits from movement, and the mind benefits from stillness."
The Journey
From Colorado's peaks to Peru's Sacred Valley, yoga is my way of connecting with the world.
For Your Team
Bring yoga, movement, and wellness directly to your Denver office or team event. Corporate wellness reduces stress, improves focus, and builds stronger teams.
Weekly or biweekly sessions for your team. Build a consistent wellness practice that employees look forward to.
One-time sessions perfect for offsites, retreats, wellness days, or company milestones. Customized to your group.
Kind Words
"Elly made me feel completely comfortable even though I'd never done yoga before. She tailored everything to what my body needed that day."
— Private Session Client
"We brought Elly in for our team wellness day and it was the highlight of the event. Everyone left feeling refreshed and connected."
— Corporate Event Organizer
"Her energy is so genuine and welcoming. You can tell she truly loves what she does, and it makes the whole experience special."
— Group Experience Participant
Ready to Begin?
Choose a time that works for you and I'll handle the rest. Sessions are available throughout the Denver metro area — I come to you, whether that's your home, office, park, or rooftop.